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Muhandi's Friends

  • Isaac Twumasi-Quantus
  • Abdul Mannan Barbhuiya
  • Edmark International - Bizmarker
  • Abdullah Alqaoued
  • Betty Nkutha
  • PRINCE COLLINS OBI
  • DAMION WONGSANG
  • Mr William

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...When you are inspired by some great purpose,you discover yourself to be a greater person by far than you ever dreamed yourself to be...

Profile Information

What is the name of your company or organisation?

What is your position in your company or organisation?
MARKETER
What does your company of organisation do?
Facilitate to promote its products in AFRICA,GULF countries & EAST ASIA.
ARE YOU ALSO WORRIED ABOUT One Of The Major Issue Confronting Mankind Today,HEALTH.? BEING OVERWEIGHT increases the risk of developing a number of serious medical conditions, such as coronary heart disease, type 2 diabetes, high cholesterol, high blood pressure, breathing disorders during sleep, some types of cancer, osteoarthritis, gallstones, certain forms of urinary incontinence, and menstrual irregularities. IN ADDITION,FOR PEOPLE who already have coronary heart disease, type 2 diabetes, high cholesterol or high blood pressure, being overweight increases the dangers of the underlying condition.
IT IS IMPORTANT TO CREATE the condition where it is possible for the body to lose weight easily and permanently...

Let me repeat it,,
IT IS IMPORTANT TO CREATE the condition where it is possible for the body to lose weight easily and permanently..,
FORTUNATELY,IF YOU ARE CONCERNED about these health risks, there are a number of specific steps you can take to improve your health.
1. Support (improve) the digestive system.
2. Keep the body alkaline.
3. Support the metabolism with a healthy, balance diet.
4. Eliminate wheat.
5. Help the body deal with toxins by eating the right foods & drink plenty of water.


WHEN WE HAVE THESE FIVE aspects in place weight lose should happen easily and be permanent.

TO LOSE WEIGHT YOU HAVE TO cut down on the number of calories you consume and start burning more calories each day. Calories are the amount of energy in the food you eat.

SOME FOODS HAVE MORE calories than others. For example, foods high in fat and sugar are also high in calories. Your body uses calories for energy. If you eat more calories than you use, the extra calories will be stored as body fat.

A POUND OF FAT IS ABOUT 3,500 calories. To lose 1 pound of fat in a week, you have to eat 3,500 fewer calories (that is 500 fewer calories a day), or you have to "burn off" an extra 3,500 calories. You can burn off calories by exercising or just by being more active.(Talk to your family doctor before you begin any type of exercise program. Your doctor may be able to tell you what kind of exercise program is right for you.)

YOU CAN LOSE WEIGHT by eating fewer calories. But to lose weight and keep it off, you need to eat fewer calories and burn off calories. If you cut 250 calories from your diet each day and exercise enough to burn off 250 calories, that adds up to 500 fewer calories in one day.If you do this for 7 days, you can lose 1 pound of fat in a week.

MANY EXPERTS BELIEVE YOU SHOULD NOT try to lose more than 2 pounds per week.Losing more than 2 pounds in a week usually means that you are losing water weight and breaking down muscle mass instead of losing fat. If you do this, you will have less energy, and you will probably gain the weight back.

In which African countries does your company or organisation operate?
Nigeria,Ghana,Ivory coast,Cameroon, Sudan,Kenya.....

Muhandi's Blog

How to survive in the current global financial crisis

Ever since I left from my school days, I had been in numerous odd jobs looking for a good place to stay in rest of my life. Sometimes, I had been a top performer during my working days as an employee. I just want to bring out some of the cruel facts about working in a corporation. It doesn't mean that as long as you work hard for the company, you will be rewarded with a life-time contract with your company.



To me, my turning point in life came when I read the book called "Rich Dad,… Continue

Posted on February 19, 2010 at 1:27pm

Comment Wall (3 comments)

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At 4:53pm on September 20, 2010, Abdul Mannan Barbhuiya said…
Dear Sir,

Thank you very much for connecting on South Africa Business Communities @ Ning. I am glad to have connected with a successful Executive/Professional like you. Be well, do good work and keep in touch.

I am here for Networking, Career opportunities, Consulting offers, New ventures, Expertise requests, Business deals/Partnership. I am an Open Networker. Please feel free to invite me to your network or group/community.

Regards and best wishes,

Sincerely,
Abdul Mannan
manreh123@yahoo.com
Phone: +91-3842-261661
Mobile: +91-9706170713
Skype: manreh

View Abdul Mannan Barbhuiya's profile on LinkedIn
                          
      
 
XING
At 10:05pm on January 12, 2010, Betty Nkutha said…
Our Vision to make sure that the next generation live in a clean environment,by suppling envvironmental friendly house-hold and camping products (Bio-fuels)and the appliances.In 2008 i travelled to Uganda,Tanzania and Togo to show case my products.In March and April 2010 i will be travelling to Jamaica and Zimbabwe.We do have the following products for camping:camping geyser,citonella lamps and stoves.If there is a need in your country please let me know.Delete Comment
At 12:45am on January 12, 2010, esther johnson said…
Hi
thanks so much for the invite. maybe you could assist in sourcing new clients from your contacts, and/or your business affiliates.
 
 
 

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